Expat mental health
Evidence-based psychological support for expats and internationals — in English, since 2009
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clearer.
Whether you’re navigating a period of adjustment, facing emotional difficulties, or seeking personal growth, we’re here to help you make sense of your experiences and create lasting, meaningful change. Since 2009, our team has worked specifically with expats and internationals — people for whom “what’s going on” often can’t be separated from the experience of living far from home.
We offer a free 15-minute phone consultation
so we can understand what you’re looking for and match you with the psychologist and approach best suited to your situation — rather than fitting you into a one-size-fits-all programme. Whatever treatment route you take, it’s delivered with the same evidence-based approach.
Our services
Individual therapy
A confidential space to explore your thoughts, feelings, and life experiences. Whether you’re dealing with anxiety, low mood, burnout, grief, or simply the weight of life abroad, individual therapy gives you room to understand yourself better and build practical tools for change — at your own pace, with someone who understands the expat experience.
Workplace stress & burnout support
Practical, confidential support for professionals navigating demanding jobs, difficult team dynamics, or burnout — with an added layer of insight into how cultural and organizational differences abroad can quietly add to workplace pressure.
Burnout & depression testing
Confidential assessments that measure exhaustion, low mood, and emotional detachment using validated tools, followed by a one-on-one consultation. Early assessment can help you make informed decisions before stress leads to longer-term health issues.
Couples therapy
For relationships under the particular strain that international life brings. Whether you’re working through recurring conflict, growing distance, or simply want to reconnect amid the busyness of building a life abroad, couples therapy offers a space to communicate differently — together.
Communication & conflict skills
Practical, evidence-based training in assertiveness, anger management, and conflict resolution — for anyone whose relationships, personal or professional, are affected by communication patterns they want to change.
ADHD & ASD testing
Clear, professional assessments for ADHD and autism in adults, conducted in English. Since 2009, we’ve worked with expats and internationals for whom culture, language, and life history all shape how symptoms show up — and our evaluations reflect that.
EMDR therapy
An evidence-based approach to processing difficult experiences — including the cumulative weight of moves, goodbyes, and the kind of stress that gets “stuck” rather than resolving on its own.
Student psychologist
A confidential space for international students dealing with homesickness, academic pressure, culture shock, or simply the strange feeling of living “two lives” — one here, one back home.
Emotion regulation test
A clinically validated assessment exploring how you experience and manage emotions — useful for anyone who notices they’re quicker to feel overwhelmed, shut down, or react strongly than they used to, without being able to pinpoint exactly why.
Anxiety test
A professional, evidence-based assessment to help you understand what you’re experiencing — whether that’s persistent worry, physical tension, or anxiety that’s intensified since moving abroad — and what kind of support would actually help.
